A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office can be a great way to increase your fitness without having to sacrifice time. Interspersing walking into your workday can also boost productivity.
Poltrock's company promotes movement with walks, games, and even treadmill desks. They've observed that employees have increased energy levels and more productive days.
Health Benefits
Doctors recommend that you walk at minimum 10,000 steps a day to maintain your health. However many people struggle to make time for exercise during the daytime. A treadmill desk can help you reach your fitness goals and stay healthy by allowing you to walk while working. Certain treadmills can be positioned under a desk while others can be integrated into a workstation that allows you to sit and walk.
Certain studies have demonstrated that a treadmill desk can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same can be said for standing desks, which have also been shown to reduce the risk of sitting.
You can feel more productive and energetic at work if you use treadmill desks, but you must be cautious not to overdo it. If you sit on a treadmill at your desk for too long, you may suffer from back, neck or shoulder pain. It is also recommended to avoid repetitive tasks while you're walking, like typing.
Raegan Politrock, a client strategy associate at advertising company Attentive, uses a treadmill desk and says she has more energy throughout the day than she did before. She started using the desk around one year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles daily. She claims her work performance has improved because of her energy levels rising. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo produced similar results. They looked at 18 employees who rotated on and off treadmill desks for six months, walking approximately three hours a day. They found that cholesterol levels decreased and employees were more productive to those who sat at traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps every day to keep your body healthy However, juggling a busy workload, kids and other commitments makes it hard to find time. A treadmill desk can help you to stay fit, but not sacrifice your productivity. However, it's crucial to to study the ergonomics of a treadmill desk before you purchase one, since improper use can lead to neck, back, and wrist pain.
In general, treadmill desks are designed for ergonomic advantages. small under desk treadmill permit users to change their posture frequently. By shifting between sitting and standing you'll be more active and reduce the chance of developing long-term health problems like high blood pressure and obesity. If you're planning on using a treadmill, be sure it's made for office use and that your monitor is adjusted to the proper height.
The ergonomics of treadmill desks with an incline feature are particularly challenging. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline however it doesn't have an option to mount the keyboard tray or monitor arm. You'll have to lean forward over your keyboard and monitor and this can cause wrist strain and increase the chance of sustaining repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType Desk, on the contrary, features a built-in tray for keyboards that allows users to take the correct posture when typing. This position reduces strain on your neck shoulders, back, and neck while reducing wrist pressure. It also provides more stability than other desks with adjustable heights, but two legs.
If you're a beginner to treadmill desks, you can start slowly and gradually building up to 20 or 30 minutes a day. It's not easy to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered your stamina you can increase the duration of your workouts as well as the speed at which you walk.
Cost
The walking treadmill desk combines a standard office workstation with a treadmill. This is a great option for those who want to exercise more in your day but don't have time go to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also a bit cheaper than the majority of standard treadmills, and can be used as a desk without the treadmill attached. Walkolution treadmills can also be used in open offices or libraries without causing disturbance to other users. They also require less maintenance than conventional treadmills. Read more here.